You may not come across the term Anaerobic before. However if you want to lose fat it is vital to understand. Once you do you can even understand how it is possible to lose weight even while you are sleeping:
Anaerobic NOT Aerobic: They sound similar but they are different. Quite simply Aerobic means 'with air' and anaerobic means 'without air'
Anaerobic requires little air in the body: unlike Aerobics such as running or swimming which require a lot of air in the body.
The reason Anaerobic exercise uses little air is because it is very short: for example lifting a few weights or doing some squats.
Most people when trying to lose weight just do Aerobic exercise: They will work out for long sessions and finish sweating and out of breath. Surprisingly though many find they are still not losing weight.
For successful weight lose you must include Anaerobic exercise: This means weight training. Not so you look like a bodybuilder but just a few times a week doing a short weight training session of 20 minutes.
After weight training your muscles will continue to grow and tone: this involves your body converting fat into usable energy.
The best part is your body continues eating up fat after weight training: That means even while you're sleeping!
Increase weight training to burn more calories: The more weight training you do the more demand for energy your body has so the more calories it burns
It is vital therefore to include weight training into any weight fat loss program.
If you're serious about losing weight you should join a professional diet program: They explain all the secrets of dieting to guarantee you succeed. And the best part is they include nutrition, exercise and weight training programs for you.
Finding a suitable diet programs is HARD! It needs to be easy to use, easy to understand, but more important is it needs to be suitable for YOU.
Like you, I have searched through 100's of different website looking for the best diet for me. Anaerobic diet is the one i found to be the most effective for me. I'm following the tips above and getting serious results which are notable in 30 days.
You can lose weight in the Cinema, Restaurant, and Cuddle in bed. Just give it a try and see that losing weight is not as hard as you think it is.
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