Eat with more awareness, eat natural foods provided by Mother Nature, and eat to stimulate your individual metabolism type. Here are five easy tips to get you started losing weight and inches sensibly and progressively.

Intramural sports are a great way for college students to stay in shape. Most college students enjoy playing some sport or another, but do not have the time available to play on their school's team. Intramural leagues are great substitutes, with more flexible schedules and the ability to play with (or against) your friends. Most modern colleges offer a wide range of intramural leagues, including less demanding, though still fun and challenging, sports such as ultimate Frisbee.

Sugar is your enemy when it comes to weight loss. This is because sugar causes your body to produce too much insulin, which encourage fat storage. And sugar can be found in hiding in many products. It is very hard to lose weight if you have a lot of insulin running through your bloodstream. It is the job of insulin to regular the amount of blood sugar in your body. When it is in a normal range, you feel fuller and have less 'cravings', especially for highly refined junk foods.

When was the last time you played Frisbee with your friends, significant other or your kids (if relevant)? Enjoy life, let go and appreciate yourself and those around you while at the same time getting a working out.

Men and women use and store fat differently as men contain more testosterone. With such high quantities of testosterone this allows men to benefit from increased human growth hormones that prompt heightened muscle development, fat loss and bone development.

The first tip that I am going to give you is often over looked, but can really help jump start any weight loss program. Ice cold water is a valuable tool when it comes to losing weight fast. I was able to lose 10 pounds in only one month, by simply replacing 8 of my usual tea, juice, and soda drinks per day, with water.

Sugar foods are the biggest saboteurs of a woman's fat loss plan. They are high-carbs and high-calories...without providing much in the way of helpful nutrition. Sugar foods cause spikes in your blood sugar levels, which in turn, dump tons of insulin into your system, which leads to more food being stored as fat instead of being used as energy.

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Tags: Loss, Sugar, Weight, Womens

In today's world, where everybody is getting conscious about looking good, it has become all the more necessary to keep oneself fit. The problem is some just do not have the knowledge or the time to research, thus are mislead by bogus weight loss programs. Here are 6 easy ways to lose belly fat and get you on your way to happier and healthier lifestyle:

1. Eat healthy. "Abs are build in the kitchen", as the saying goes. You will not lose your belly fat if you will indulge in junk food the whole day. Although it has been proven that junk foods can help eliminate fats by keeping your hormones sharp, overdoing it will not do good. You can indulge in natural foods such as fruits, vegetables, and grains. These can be eaten in large amounts as prescribed in the Food Pyramid.

2. Eat slowly. Eating slowly helps avoid overeating. To do this, take smaller bites and chew them slowly. The slow pace allows for the brain to send the "full" signal before you can eat more than enough and consume extra calories. In addition, it aids in good digestion and better absorption of nutrients by the body.

3. Eat more protein. Researches reveal that protein helps the stomach feel full and maintains the right level of blood sugar. It was also shown that substituting calories from carbohydrates with calories from protein can actually help lose more belly fat.

4. Cut alcohol consumption. Drinking alcohol is a part of life. Doctors even recommend having a glass of red wine every night for good digestion. But remember that it has to be in moderation; otherwise, it will put your health in jeopardy. The body consumes alcohol before all else in the stomach, thus the food that you eat will not be metabolised, and are stored as fats. In addition, alcoholic beverages contain substantial amount of calories that can turn into fats around your belly.

5. Exercise regularly. Abdominal exercises are very effective in reducing belly fat. These do not only tone the abdominal muscles and increase the overall flexibility of the body but also hinders the build up of fat around the belly. In order to get visible results however, you need to do it on a regular basis and increase duration over time. There are also other forms of exercise that you can try. The famous belly dancing can do the same, and has been confirmed quite effective in shrinking waist lines.

6. Drink plenty of water. Hydration is of utmost importance to good health. It helps the body in many ways such as flushing out of toxins, transport of nutrients in all vital organs, and moisturizing the skin. In other words, if you drink sufficient amount of water, you body will function more efficiently. Moreover, water helps make your belly feel full, thus decreasing your appetite for food.

Weight loss is never difficult when you have the best information to guide you. These 6 easy ways to lose belly fat can help keep a good health and a confident mindset-that keeping a suitable figure does not demand the impossible. But it is also important to understand that it does not happen overnight. These 6 easy ways to lose belly fat still require patience and determination.

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Tags: Belly, Fat, Loss, Ways