Intramural sports are a great way for college students to stay in shape. Most college students enjoy playing some sport or another, but do not have the time available to play on their school's team. Intramural leagues are great substitutes, with more flexible schedules and the ability to play with (or against) your friends. Most modern colleges offer a wide range of intramural leagues, including less demanding, though still fun and challenging, sports such as ultimate Frisbee.
Sugar is your enemy when it comes to weight loss. This is because sugar causes your body to produce too much insulin, which encourage fat storage. And sugar can be found in hiding in many products. It is very hard to lose weight if you have a lot of insulin running through your bloodstream. It is the job of insulin to regular the amount of blood sugar in your body. When it is in a normal range, you feel fuller and have less 'cravings', especially for highly refined junk foods.
When was the last time you played Frisbee with your friends, significant other or your kids (if relevant)? Enjoy life, let go and appreciate yourself and those around you while at the same time getting a working out.
Men and women use and store fat differently as men contain more testosterone. With such high quantities of testosterone this allows men to benefit from increased human growth hormones that prompt heightened muscle development, fat loss and bone development.
The first tip that I am going to give you is often over looked, but can really help jump start any weight loss program. Ice cold water is a valuable tool when it comes to losing weight fast. I was able to lose 10 pounds in only one month, by simply replacing 8 of my usual tea, juice, and soda drinks per day, with water.
Sugar foods are the biggest saboteurs of a woman's fat loss plan. They are high-carbs and high-calories...without providing much in the way of helpful nutrition. Sugar foods cause spikes in your blood sugar levels, which in turn, dump tons of insulin into your system, which leads to more food being stored as fat instead of being used as energy.
