Most people who try to reduce or completely eliminate excess abdominal fat do so for two major reasons: to greatly improve their appearance and attractiveness and to boost their overall health levels. We all know and agree that a lean body makes a person appear much more appealing.

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

Eat several smaller meals per day. Instead of the usual bigger 3 meals per day, eat 5-6 smaller meals. This helps to keep your metabolism up as you never get to the point of being very hungry during the day. Also you keep your blood sugar levels in check this way as well.

While your losing belly fat you should not eat fatty foods, especially those high in saturated fat. Also avoid lots of carbohydrates such as bread, rice and pasta. Instead eat plenty of fruit, vegetables and salads.

In addition to doing sits ups, you can lose belly fat by being careful about what you eat. You should eat little and often aiming to have up to six small meals a day. This will accomplish a number of things not least avoiding bloating and cravings, two things that can put off even the most determined dieter. Obviously you cannot graze on candy or cakes but will have to follow a sensible eating plan.

Prepare yourself - This is the first and most important step to follow for anyone who is wondering how to lose belly fat. You have to be disciplined and also be mentally prepared for it. Losing belly fat isn't impossible but it takes time and some amount of effort. So be prepared for it and you will surely succeed.

One effective way of losing belly fat is by belly dancing. Proper belly dancing has been shown to be especially effective at reducing belly fat. And people of almost all ages can use this method. And with belly dancing, you are not only able to shed weight; your self-esteem is also greatly boosted as well.

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Tags: Belly, Fat Fast, Lost

There is no doubt about the fact that abdominal fat has now become a common problem due to lifestyle habits, and leads to a number of diseases like Type 2 diabetes, coronary and cerebrovascular attacks. In order to reduce it, you will be strongly advised to start exercising while your diet too, also needs to be altered suitably. There are certain belly fat burning food items that truly help you lose abdominal fat, which are as follows.

• In the list of top ten belly fat burning foods is Broccoli, known for its richness in antioxidants. Boil and consume as much broccoli as you can and this will definitely help you reduce belly fat. Boiled broccoli, taken in between meals helps fill up the stomach easily, has zero fat content and reduces food cravings. Try eating it with a dash of garlic salt. It's sure to be a marvelous snack if you are obese or overweight. Make sure to make this an accompanying vegetable with lean meats or fish as it is a prime salad item.

• If you are looking for a snack item to eat in-between meals, go for almonds, which are rich in good proteins and oils and help improve the quality of your skin as well. Almonds are best eaten raw so that they stay in your digestive tract for longer periods of time.

• Another stomach filler which is totally fat less and vitamin-rich is asparagus. Eat them lightly steamed with a dash of herb-scented salts that add flavor.

• In case building muscles is what you have in mind while losing belly fat, spinach is strongly advised. Spinach is also an effective laxative that ejects unwanted feces and food particles that gradually convert into fat if left in your stomach and this in turn, cuts belly fat. It's natural vitamin contents, moreover, are a source of valuable nutrition for the body.

• In spite of higher cholesterol content, you may also eat eggs in smaller as these are considered to be super foods. Eating them half or full boiled will result in balanced nutrition for your body. Avoid fried eggs at any cost as the oil will only add to your body mass index.

• Among lean proteins, a chicken breast is the ideal item to counter hunger as it not only fills up your stomach but burns fat as well. Grill it with a minimum quantity of oil to let the chicken broil in its natural fat. Toss up a healthy green salad to go with it and watch it work on reducing your belly fat.

• Among animal proteins, try eating fish as much as possible to reduce unwanted fat. This is because it has been proven that fish is rich in Omega D3 oils which not only strengthen the cardiovascular system but has a corrosive effect on fat molecules in the body. The recommended fishes are salmon and trout, known for their lean qualities.

• You could also eat plain oatmeal with skimmed milk to reduce belly fat. Avoid the flavored or sugared ones.

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Tags: Belly, Ensure, Items

In today's world, where everybody is getting conscious about looking good, it has become all the more necessary to keep oneself fit. The problem is some just do not have the knowledge or the time to research, thus are mislead by bogus weight loss programs. Here are 6 easy ways to lose belly fat and get you on your way to happier and healthier lifestyle:

1. Eat healthy. "Abs are build in the kitchen", as the saying goes. You will not lose your belly fat if you will indulge in junk food the whole day. Although it has been proven that junk foods can help eliminate fats by keeping your hormones sharp, overdoing it will not do good. You can indulge in natural foods such as fruits, vegetables, and grains. These can be eaten in large amounts as prescribed in the Food Pyramid.

2. Eat slowly. Eating slowly helps avoid overeating. To do this, take smaller bites and chew them slowly. The slow pace allows for the brain to send the "full" signal before you can eat more than enough and consume extra calories. In addition, it aids in good digestion and better absorption of nutrients by the body.

3. Eat more protein. Researches reveal that protein helps the stomach feel full and maintains the right level of blood sugar. It was also shown that substituting calories from carbohydrates with calories from protein can actually help lose more belly fat.

4. Cut alcohol consumption. Drinking alcohol is a part of life. Doctors even recommend having a glass of red wine every night for good digestion. But remember that it has to be in moderation; otherwise, it will put your health in jeopardy. The body consumes alcohol before all else in the stomach, thus the food that you eat will not be metabolised, and are stored as fats. In addition, alcoholic beverages contain substantial amount of calories that can turn into fats around your belly.

5. Exercise regularly. Abdominal exercises are very effective in reducing belly fat. These do not only tone the abdominal muscles and increase the overall flexibility of the body but also hinders the build up of fat around the belly. In order to get visible results however, you need to do it on a regular basis and increase duration over time. There are also other forms of exercise that you can try. The famous belly dancing can do the same, and has been confirmed quite effective in shrinking waist lines.

6. Drink plenty of water. Hydration is of utmost importance to good health. It helps the body in many ways such as flushing out of toxins, transport of nutrients in all vital organs, and moisturizing the skin. In other words, if you drink sufficient amount of water, you body will function more efficiently. Moreover, water helps make your belly feel full, thus decreasing your appetite for food.

Weight loss is never difficult when you have the best information to guide you. These 6 easy ways to lose belly fat can help keep a good health and a confident mindset-that keeping a suitable figure does not demand the impossible. But it is also important to understand that it does not happen overnight. These 6 easy ways to lose belly fat still require patience and determination.

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Tags: Belly, Fat, Loss, Ways

Losing belly fat in just one week is almost an impossible thing to do. Believe it or not, it is doable. With the right combination of exercises and eating habit, a strong-willed person can get his or her dream within only a week. What we talk about here is of course not a drastic drop of measurement from size 8 to 6, for example. That sort of thing can only be achieved with liposuction. The tips given here are about how to lose belly fat within a week in the most natural and realistic ways. No surgeries, pills, or dangerous chemicals involved. Here some great tips for a slimmer belly.

1. Do the right combination of workouts
You can get rid of your belly fat by doing a combination of workouts. Abs training alone will not help you much in losing your love handle or muffin top. You will also need to do cardio and weight training as well. High intensity interval training (H.I.I.T.) is the most effective cardio workout for a flatter tummy. Besides getting rid of excess fat, H.I.I.T also helps build muscles. The intensity of your workout is more important than the duration.

2. Eat and drink smart
Stay away from bad fats and simple carbohydrates and replace them with foods that help burn more body fat. Herbs, low-fat or fat-free dairy products, beans, egg whites, vegetables, fruits, and whole grain breads are the examples of healthy foods low in calories and high in nutrition. Remember to drink at least 8 glasses of water a day to help your digestion system. Reduce the amount of cream and sugar you add to your coffee; black coffee contains fewer calories. Besides water, green tea is the ideal beverage for weight loss. It helps improve your metabolism, and it is rich in antioxidants.

3. Prepare a strong, positive mentality
As long as you are motivated and persistent to reach your goal, you can get the flat stomach you've always dreamed of. Although you may lose a few pounds within a week, one week is not enough to achieve and maintain your desired body. Therefore you shouldn't be satisfied easily and you should maintain your diet program until you reach your goal. Find someone who shares a similar goal and both of you can be diet and exercise partners. A partner in weight loss program not only makes your attempt more fun, but she or he can also lift up your spirit whenever you feel like giving up.

Every combination of diet and exercise needs persistence for best result. Find out how to lose belly fat and how to perform abs training effectively on our website.

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Tags: Belly

Most women fail in getting a flatter stomach since their diet and exercises are boring and very demanding. However, a weight loss program is supposed to be fun and effective. If you want that beach ready body that you've been dreaming of, below are 8 tips on how to lose belly fat that you should follow:

1. Write down your diet program - To have a clear guidance about your dieting steps, you should print or write down your program on a sheet of paper. That way, you will know exactly what to do when it comes to your diet.

2. Look for inspiration - Print a picture of someone whose body you admire a lot. It could be your favorite celebrity, athlete, or anyone who inspires you. Put the picture on your fridge door, cookie jar, or anything that might seduce you to abandon your diet.

3. Make sure that your body scale works perfectly - Body scales tend to show inaccurate readings as they age. Hence, replace an old scale with a new one. Weight yourself once a week and note down any improvements.

4. Have a diet partner - Abs training or jogging is a lot more fun when you do it with a friend. When you have a diet partner, you can have someone to consult meal plans with. He or she can also encourage and motivate you to stay committed to your diet program.

5. Use smaller plates - We tend to fill our plates with food to their capacity. Today, dinner plates are a third smaller than the ones in the olden days. A study also concludes that the color blue helps curb the appetite. Therefore, you can try using small blue plates for serving food.

6. Drink plenty of water - Drink at least 8 glasses of water per day. Don't forget to take bottled water with you when you go out. Water is important because it has plenty of advantages. It hydrates your muscles, restrains your appetite, reduces cholesterol, moisturizes your skin, and stops you from mistaking thirst for hunger.

7. Good use of diet books - There are many diet books out there to help you with your belly fat loss attempt. Some of them come with wonderful ideas on how to lose belly fat that you've never come across before.

8. Put the pictures of the clothes you want to wear on your fridge to help you stick to your diet, you can put a picture of the dress or the pair of jeans you've always wanted to have on your fridge. Once you reach your dream body, you can buy that particular clothing article as a reward for all your hard work.

Every combination of diet and exercise needs persistence for best result. Find out how to lose belly fat and how to perform abs training effectively on our website.

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Tags: Belly, Women