Eat with more awareness, eat natural foods provided by Mother Nature, and eat to stimulate your individual metabolism type. Here are five easy tips to get you started losing weight and inches sensibly and progressively. Intramural sports are a great way for college students to stay in shape. Most college students enjoy playing some sport or another, but do not have the time available to play on their school's team. Intramural leagues are great substitutes, with more flexible schedules and the ability to play with (or against) your friends. Most modern colleges offer a wide range of intramural leagues, including less demanding, though still fun and challenging, sports such as ultimate Frisbee.Sugar is your enemy when it comes to weight loss. This is because sugar causes your body to produce too much insulin, which encourage fat storage. And...
