If you keep a food journal you could double your success rate at losing weight. A recent study of 1700 overweight men and women who kept a food diary for 20 weeks saw a greater amount of weight lost than those who did not keep one. One of the extra benefits is that it is easier to keep the weight off for the long-term which is harder than just losing it and you need all the helpful tools you can get to maintain those lost pounds. A food journal works. A food journal helps you because they: 1) Make you accountable 2) Help you understand where your calories are coming from 3) Identify if any extra calories are sneaking back into your diet 4) Act as a deterrent - just by knowing that you have to write it down suddenly makes that second helping not so important 5) Provide you with a concrete record of your success One of the enlightening...

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Tags: Journal, Secret, Weapon, Weight

Losing weight is one of the most difficult things a person can do. Overweight can suddenly occur when a person has been thin for a number of years or may have been a lifelong battle. Trying to find a fat burning diet can become as hard as searching for a treasure.There is no doubt that the food that goes into the body affects your metabolism and is what causes the fat. Things such as French fries, cheesecake, ice cream and others have animal fats, sugar and high calories are going to put on weight. Eating these things on rare occasion is fine but not as a daily occurrence.Sometimes this just happens because of poorly developed habits and other times it can be caused by stress. Stress brings on the desire for comfort, which is found in comfort foods that has fat causing ingredients. For many, a candy bar will bring a feeling of calmness even...

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Tags: Burning, World

There is no doubt about the fact that abdominal fat has now become a common problem due to lifestyle habits, and leads to a number of diseases like Type 2 diabetes, coronary and cerebrovascular attacks. In order to reduce it, you will be strongly advised to start exercising while your diet too, also needs to be altered suitably. There are certain belly fat burning food items that truly help you lose abdominal fat, which are as follows.• In the list of top ten belly fat burning foods is Broccoli, known for its richness in antioxidants. Boil and consume as much broccoli as you can and this will definitely help you reduce belly fat. Boiled broccoli, taken in between meals helps fill up the stomach easily, has zero fat content and reduces food cravings. Try eating it with a dash of garlic salt. It's sure to be a marvelous snack if you are obese...

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Tags: Belly, Ensure, Items

In today's world, where everybody is getting conscious about looking good, it has become all the more necessary to keep oneself fit. The problem is some just do not have the knowledge or the time to research, thus are mislead by bogus weight loss programs. Here are 6 easy ways to lose belly fat and get you on your way to happier and healthier lifestyle:1. Eat healthy. "Abs are build in the kitchen", as the saying goes. You will not lose your belly fat if you will indulge in junk food the whole day. Although it has been proven that junk foods can help eliminate fats by keeping your hormones sharp, overdoing it will not do good. You can indulge in natural foods such as fruits, vegetables, and grains. These can be eaten in large amounts as prescribed in the Food Pyramid.2. Eat slowly. Eating slowly helps avoid overeating. To do this, take smaller...

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Tags: Belly, Fat, Loss, Ways

Losing belly fat in just one week is almost an impossible thing to do. Believe it or not, it is doable. With the right combination of exercises and eating habit, a strong-willed person can get his or her dream within only a week. What we talk about here is of course not a drastic drop of measurement from size 8 to 6, for example. That sort of thing can only be achieved with liposuction. The tips given here are about how to lose belly fat within a week in the most natural and realistic ways. No surgeries, pills, or dangerous chemicals involved. Here some great tips for a slimmer belly.1. Do the right combination of workouts You can get rid of your belly fat by doing a combination of workouts. Abs training alone will not help you much in losing your love handle or muffin top. You will also need to do cardio and weight training as well. High...

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Tags: Belly

If you have ever struggled with losing weight, then you may have come to the conclusion that it is virtually impossible to do so. The reality is that it doesn't have to be all that hard. On the other hand, if you think that taking off those extra pounds is a quick and easy process that doesn't require any effort on your part, then you are going to be let down. If you're sincere about weight loss and you're ready to follow a sensible eating plan, get moving and changing your attitude, you will lose weight more quickly.Sometimes it seems as though diet and weight loss plans are a regular part of our lives; coming and going more often than we would like to admit. These are often fad diets that we latch on to in the hopes of finally finding the one that "really works". However, it's not a good idea to start any diet before you fully understand....

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Tags: Quick, Weight

Most women fail in getting a flatter stomach since their diet and exercises are boring and very demanding. However, a weight loss program is supposed to be fun and effective. If you want that beach ready body that you've been dreaming of, below are 8 tips on how to lose belly fat that you should follow:1. Write down your diet program - To have a clear guidance about your dieting steps, you should print or write down your program on a sheet of paper. That way, you will know exactly what to do when it comes to your diet.2. Look for inspiration - Print a picture of someone whose body you admire a lot. It could be your favorite celebrity, athlete, or anyone who inspires you. Put the picture on your fridge door, cookie jar, or anything that might seduce you to abandon your diet.3. Make sure that your body scale works perfectly - Body scales tend...

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Tags: Belly, Women

Obesity is one among the many predicaments that beset people nowadays owing to the busy lifestyle, technological advancement, and emergence of convenience foods. Not only does too much weight lead to certain diseases, but also negatively affect self-confidence. Time is of the essence, and people usually do not have the patience on work outs that do not seem to produce the desired results. Well, there is the famous liposuction that provides instant freedom from the extra baggage; yet the cost is often too high and the complications associated with it cannot be underrated. Fortunately there are weight loss schemes that can bring about immediate results less the cost and health risk. Below are some of the best ways to lose weight quickly. 1. Increase your fiber intake. Fiber helps reduce weight by sweeping away toxins and excess fats from the...

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Tags: Quickly, Weight

Everyone wants to drop a few pounds whether it's for a special event or just because their jeans have gotten a little tight. Losing weight doesn't just happen overnight though. What if you need to squeeze into that little black dress by Saturday? Here are some of my tricks for slimming down right now!1) The right foods There are foods that help the body digest - pineapple, ginger, celery and yogurt, to name a few. These will help to soothe the GI tract and move the other foods through the system. Skipping out on carbonated beverages, salty foods, chewing gum and hard to digest vegetables like broccoli and brussel sprouts can help you look thinner by avoiding the extra room needed for air bubbles or GI irritation.2) Lots of waterMany people fear that drinking water will make their belly bulge but the fact is that water helps you flush everything...

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Tags: Thinner, Tomorrow

Have you been losing sleep over how to shed those extra kilos? Are you tired of looking at those lovely pair of jeans that fit like a dream once, but refuse to let you slide in any longer? If any of the questions have answers in the affirmative, then it is time that you go through tips for quick weight loss. Remain active - This is the best and the simplest tip for losing weight fast. You may need to go on a morning jog, Pilate's sessions, or the like, in case you are a non-working person. However, if you are working, then try walking to the bus stop- instead of hiring a cab. You may also get off a few blocks further from the office and walk. Such simple tricks take you far. Book a swimming session every evening with the nearest club. Swimming, cycling, and yoga are a few things that burn fat faster than you imagined.Diet Recipes Lose Weight...

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Tags: Weight