Losing belly fat in just one week is almost an impossible thing to do. Believe it or not, it is doable. With the right combination of exercises and eating habit, a strong-willed person can get his or her dream within only a week. What we talk about here is of course not a drastic drop of measurement from size 8 to 6, for example. That sort of thing can only be achieved with liposuction. The tips given here are about how to lose belly fat within a week in the most natural and realistic ways. No surgeries, pills, or dangerous chemicals involved. Here some great tips for a slimmer belly.
1. Do the right combination of workouts
You can get rid of your belly fat by doing a combination of workouts. Abs training alone will not help you much in losing your love handle or muffin top. You will also need to do cardio and weight training as well. High intensity interval training (H.I.I.T.) is the most effective cardio workout for a flatter tummy. Besides getting rid of excess fat, H.I.I.T also helps build muscles. The intensity of your workout is more important than the duration.
2. Eat and drink smart
Stay away from bad fats and simple carbohydrates and replace them with foods that help burn more body fat. Herbs, low-fat or fat-free dairy products, beans, egg whites, vegetables, fruits, and whole grain breads are the examples of healthy foods low in calories and high in nutrition. Remember to drink at least 8 glasses of water a day to help your digestion system. Reduce the amount of cream and sugar you add to your coffee; black coffee contains fewer calories. Besides water, green tea is the ideal beverage for weight loss. It helps improve your metabolism, and it is rich in antioxidants.
3. Prepare a strong, positive mentality
As long as you are motivated and persistent to reach your goal, you can get the flat stomach you've always dreamed of. Although you may lose a few pounds within a week, one week is not enough to achieve and maintain your desired body. Therefore you shouldn't be satisfied easily and you should maintain your diet program until you reach your goal. Find someone who shares a similar goal and both of you can be diet and exercise partners. A partner in weight loss program not only makes your attempt more fun, but she or he can also lift up your spirit whenever you feel like giving up.
Every combination of diet and exercise needs persistence for best result. Find out how to lose belly fat and how to perform abs training effectively on our website.
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